Most people do not want to rely on medicines when they get sick or catch a cold all of a sudden. If we think thoroughly, then these people are not wrong as well, we mean that no one just wants to rely on medicines merely when they know other ways to get over their quick cold. We all want something that can naturally cure our colds and fever without including any medication. A runny nose, sore throat, and runny nose are common symptoms of a cold or flu. When your nose is stuffy and runny, you can’t stop coughing and sneezing, and you have a sore throat, it’s hard to focus on your favorite activities. During these difficult times, the immune system is active. Many Indian households still rely on home remedies to treat colds and coughs. These remedies work wonders in treating the flu without any side effects.
The therapeutic benefits of ginger are due to the presence of compounds called gingerols and shogaols. A piece of fresh ginger in boiling water or tea can help relieve cold and flu symptoms. While keeping you hydrated, ginger tea reduces congestion and eases stomach upset.
Experts recommend that you take a teaspoon of turmeric in a glass of warm milk every day to prevent colds and flu. Turmeric is widely known for its anti-inflammatory and antioxidant effects. Therefore, gold compounds are used to treat various diseases such as respiratory diseases, inflammation, arthritis, liver problems, digestive problems, and even diabetes.
Flaxseed, a source of omega-3 and omega-6 fatty acids, protects your body from bacteria and viruses, boosts your immune system, and can help fight colds and flu. To get the same effect, boil 2 teaspoons of flax seeds in 1 cup of water until it dissolves and eats it. Because these flax seeds are warming in nature, they can be the best remedy for colds and flu.
Lemon helps to clear the nose, which makes it easier to clean. Honey, on the other hand, contains peroxides that wash away the bacteria that cause the infection. It is a good dose to improve digestion and metabolism. Adding honey to warm water is the most effective way to cure colds and coughs. This citrus tea will also give you a good dose of vitamin C, which will help your immune system.
For a long time, Amla has been considered a strong home remedy for flu and cold. It is rich in vitamin C, which increases the synthesis of white blood cells in the body, and helps fight diseases and various conditions. Eating one amla a day provides many health benefits, including increased blood and liver function.