As sustainable food trends take hold today, nuts are finally getting the attention they deserve from cashew cheese to almond butter. Despite their healthy and delicious benefits, macadamia nuts are often overlooked in social media. This may be because macadamia nuts are expensive and less available in India, while Hawaii has many consumers. The plant originated in Australia and can also be found in Latin America, Asia, and Africa. Want to add these seeds to your diet? Well, here are the 5 benefits that we bet you did not know about macadamia nuts, and that blog might convince you to eat more macadamia nuts.
Macadamia nuts have the ability to protect your brain. It has a vitamin E called tocotrienols which protects you from cancer and it also has brain-protecting effects. An old laboratory study found that supplementation with high levels of tocotrienol helps protect brain cells from the effects of glutamate, which can contribute to the development of Alzheimer’s disease and Parkinson’s disease. However, eating foods that contain tocotrienol, such as macadamia nuts, may not have the same effect as taking a tocotrienol supplement.
Macadamia nuts are high in protein, healthy fats, and fiber. Together, these foods can help a person feel fuller for longer. Fats take longer to digest, and protein and fiber help prevent large changes in blood sugar that can cause hunger.
Due to their high calories nature, eating nuts while trying to shed or maintain your weight may not be the best choice. However, they are also high in fiber and protein, which can keep you full for longer and help you stop eating. In addition, they contain monounsaturated fats, specifically omega-7 palmitoleic acid, which has been shown in animal experiments to prevent unwanted weight gain. These fruits seem to be a valuable addition to your efforts to lose weight.
According to many studies, having tree nuts such as macadamia nuts can decrease the risk of a heart attack. In 2015, a study found that eating fruits of any kind reduces total cholesterol, low-density lipoprotein or “bad” cholesterol, and triglycerides.
Replacing saturated fat with monounsaturated and polyunsaturated fats like those found in walnuts increases levels of high-density lipoprotein (HDL), or “good” cholesterol, according to some studies. Another long-term study on people in Sweden found that nut consumption may be associated with a lower risk of atrial fibrillation and heart failure.
The importance of your gut to overall health is only now being understood. One of the most important benefits of macadamia nuts is that they can support a healthy gut. These fruits are high in fiber, which is good for digestion and elimination as well as supporting good bacteria.